© 2019 CrossFit Spartanburg

SATURDAY 7.13.19

July 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BENCH PRESS

 

BUILD TO A HEAVY SET OF 7 REPS

 

METCON:
"MIND ERASER"

 

20:00 AMRAP

7 POWER CLEANS (135#/95#)
7 BURPEES

200M RUN

 

 

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