© 2019 CrossFit Spartanburg

MONDAY 7.15.19

July 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

THRUSTER

 

BUILD TO A HEAVY SET OF 3 REPS

 

METCON:
"TAILSPIN"

 

14:00 AMRAP

15 THRUSTERS (95#/65#)
30 DOUBLE UNDERS

15 CHEST-2-BAR PULL UPS

30 DOUBLE UNDERS

 

 

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