© 2019 CrossFit Spartanburg

FRIDAY 7.12.19

July 12, 2019

FREE FRIEND FRIDAY

 

COMPTRAIN CLASS PROGRAMMING

 

TEAM METCON (TEAMS OF 2):

"BFF"

 

25:00 AMRAP

 

3-6-9-21-15...ETC...

CALORIE ROW

KETTLEBELL SWINGS (55#/35#)
WALL BALLS (20#/14#)

 

*PARTNERS SWITCH AFTER FULL ROUNDS

 

 

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