THURSDAY 7.11.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PUSH PRESS
BUILD TO A HEAVY SET OF 5 REPS
METCON: "BAR RESCUE"
21 DEADLIFTS
12 PUSH PRESS
X5
(115#/85#)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PUSH PRESS
BUILD TO A HEAVY SET OF 5 REPS
METCON: "BAR RESCUE"
21 DEADLIFTS
12 PUSH PRESS
X5
(115#/85#)