THURSDAY 7.11.19COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESS BUILD TO A HEAVY SET OF 5 REPS METCON: "BAR RESCUE" 21 DEADLIFTS12 PUSH PRESSX5(115#/85#)
COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESS BUILD TO A HEAVY SET OF 5 REPS METCON: "BAR RESCUE" 21 DEADLIFTS12 PUSH PRESSX5(115#/85#)