© 2019 CrossFit Spartanburg

THURSDAY 7.11.19

July 10, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

 

BUILD TO A HEAVY SET OF 5 REPS

 

METCON:
"BAR RESCUE"

 

21 DEADLIFTS

12 PUSH PRESS

X5

(115#/85#)

 

 

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