© 2019 CrossFit Spartanburg

WEDNESDAY 7.10.19

July 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOUBLE HEADER"

 

BUY IN = 35/25 CALORIE BIKE

 

50-40-30-20-10

DOUBLE UNDERS

ABMAT SIT UPS

 

CASH OUT = 35/25 CALORIE BIKE

 

 

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