© 2019 CrossFit Spartanburg

TUESDAY 7.9.19

July 9, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"RUN DMC"

 

200M RUN

10 CHEST-2-BAR PULL UPS

200M RUN

10 DUMBBELL SNATCHES (70#/50#)

X4

 

 

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