© 2019 CrossFit Spartanburg

MONDAY 7.8.19

July 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SQUAT CLEAN

 

BUILD TO A HEAVY SINGLE

 

METCON:
"ELIZABETH"

 

21-15-9

SQUAT CLEANS (135#/95#)
RING DIPS

 

 

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