THURSDAY 7.4.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"GLEN"
30 CLEAN & JERKS (135#/95#)
1 MILE RUN
10 ROPE CLIMBS
1 MILE RUN
100 BURPEES
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COMPTRAIN CLASS PROGRAMMING
METCON:
"GLEN"
30 CLEAN & JERKS (135#/95#)
1 MILE RUN
10 ROPE CLIMBS
1 MILE RUN
100 BURPEES