FRIDAY 7.5.19
COMPTRAIN CLASS PROGRAMMING
METCON: "ENCORE"
750M ROW
50 AIR SQUATS
10 WRECK BAG CLEANS (70#/50#)
X3
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COMPTRAIN CLASS PROGRAMMING
METCON: "ENCORE"
750M ROW
50 AIR SQUATS
10 WRECK BAG CLEANS (70#/50#)
X3