© 2019 CrossFit Spartanburg

THURSDAY 7.4.19

July 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"GLEN"

 

30 CLEAN & JERKS (135#/95#)

1 MILE RUN

10 ROPE CLIMBS

1 MILE RUN

100 BURPEES

 

 

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