© 2019 CrossFit Spartanburg

SATURDAY 7.6.19

July 6, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON OPTION A:

"NAIL BITER"

 

1:00 TOES-2-BAR

1:00 POWER SNATCHES (75#/55#)

1:00 THRUSTERS (75#/55#)
1:00 CALORIE BIKE

REST 2:00

X4

 

METCON OPTION B:

"STATE FARM"

 

50M BUTCHER PUSH (90#/45#)
100M FARMERS CARRY (50#/35#)
200M RUN

X5

 

 

 

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