© 2019 CrossFit Spartanburg

WEDNESDAY 7.3.19

July 3, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"LEG WORK"

 

ON THE 4:00 X 5 ROUNDS:

9 BOX JUMPS (30"/24")

15 DUMBBELL FRONT SQUATS (50's/35's)

15/12 CALORIE ASSAULT BIKE

 

SKILL (OPTIONAL):
"HANDSTAND WORK & BENT OVER ROWS"

 

10:00 ALTERNATING EMOM

EVEN MINUTES = HANDSTAND WORK

ODD MINUTES = SINGLE ARM KB OR DB ROW

 

 

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