TUESDAY 7.2.19COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT BUILD TO A HEAVY SET OF 3 METCON: "SUGAR DADDY" 21-15-9DEADLIFTS (225#/155#) 400M RUN
COMPTRAIN CLASS PROGRAMMING STRENGTH:DEADLIFT BUILD TO A HEAVY SET OF 3 METCON: "SUGAR DADDY" 21-15-9DEADLIFTS (225#/155#) 400M RUN