© 2019 CrossFit Spartanburg

TUESDAY 7.2.19

July 1, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

BUILD TO A HEAVY SET OF 3

 

METCON:
"SUGAR DADDY"

 

21-15-9

DEADLIFTS (225#/155#)
400M RUN

 

 

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