© 2019 CrossFit Spartanburg

MONDAY 7.1.19

June 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FISH OUT OF WATER"

 

2000M ROW

 

DIRECTLY INTO...

 

10 ROUNDS OF "HEAVY CHIEF"

3 POWER CLEANS (155#/105#)

6 PUSH UPS

9 AIR SQUATS

 

 

 

 

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