© 2019 CrossFit Spartanburg

SATURDAY 6.29.19

June 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SHAKE WEIGHT"

 

800M RUN

21 TOES-2-BAR

30 DB SNATCHES (50#/35#)

X3

 

OR

 

"CHUTES & LADDERS"

 

15:00 AMRAP

BUY IN = 75/50 CALORIE BIKE

 

THEN...

 

3 WALL BALLS + 3 BURPEES

6 WALL BALLS + 6 BURPEES

9 WALL BALLS + 9 BURPEES

...UP BY 3'S UNTIL TIME CAP...

 

 

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