© 2019 CrossFit Spartanburg

THURSDAY 6.27.19

June 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

BUILD TO HEAVY SETS OF 3-2-1

 

METCON:
"SHRUTE FARMS"

 

14:00 AMRAP

100M FARMERS CARRY (50#/30#)
30 ABMAT SIT UPS

100M FARMERS CARRY

15 DEADLIFTS (205#/145#)

 

 

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