© 2019 CrossFit Spartanburg

FRIDAY 6.28.19

June 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SICKO MODE"

 

MALES = 21-15-9

FEMALES = 15-12-9

CALORIE ROW

CALORIE BIKE

 

DIRECTLY INTO...

 

21 HANG SQUAT CLEAN THRUSTERS (135#/95#)

 

 

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