FRIDAY 6.28.19COMPTRAIN CLASS PROGRAMMING METCON: "SICKO MODE" MALES = 21-15-9FEMALES = 15-12-9CALORIE ROWCALORIE BIKE DIRECTLY INTO... 21 HANG SQUAT CLEAN THRUSTERS (135#/95#)
COMPTRAIN CLASS PROGRAMMING METCON: "SICKO MODE" MALES = 21-15-9FEMALES = 15-12-9CALORIE ROWCALORIE BIKE DIRECTLY INTO... 21 HANG SQUAT CLEAN THRUSTERS (135#/95#)
