WEDNESDAY 6.26.19

COMPTRAIN CLASS PROGRAMMING

METCON: "NANCY"

400M RUN

15 OVERHEAD SQUATS (95#/65#) X5

SKILL: "HANDSTAND WORK & BENT OVER ROWS"

10:00 ALTERNATING EMOM

EVEN MINUTES = HANDSTAND WORK

ODD MINUTES = SINGLE ARM KB OR DB ROW