© 2019 CrossFit Spartanburg

WEDNESDAY 6.26.19

June 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"NANCY"

 

400M RUN

15 OVERHEAD SQUATS (95#/65#)
X5

 

SKILL:
"HANDSTAND WORK & BENT OVER ROWS"

 

10:00 ALTERNATING EMOM

EVEN MINUTES = HANDSTAND WORK

ODD MINUTES = SINGLE ARM KB OR DB ROW

 

 

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