SATURDAY 6.22.19
COMPTRAIN CLASS PROGRAMMING
METCON: "WATERMELON"
500M ROW
25 WALL BALLS (20#/14#) 25 KETTLEBELL SWINGS (70#/55#) X4
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COMPTRAIN CLASS PROGRAMMING
METCON: "WATERMELON"
500M ROW
25 WALL BALLS (20#/14#) 25 KETTLEBELL SWINGS (70#/55#) X4