SATURDAY 6.22.19


COMPTRAIN CLASS PROGRAMMING

METCON: "WATERMELON"

500M ROW

25 WALL BALLS (20#/14#) 25 KETTLEBELL SWINGS (70#/55#) X4


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle