© 2019 CrossFit Spartanburg

MONDAY 6.24.19

June 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
FRONT SQUAT

 

BUILD TO A HEAVY FRONT SQUAT COMPLEX

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

 

METCON:
"JACK DANIELS"

 

1000M RUN

50 THRUSTERS (45#/35#)
30 PULL UPS

 

 

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