FRIDAY 6.21.19
COMPTRAIN CLASS PROGRAMMING
METCON: "EL NINO"
1 MILE RUN
50 DUMBBELL SNATCHES (50#/35#) 400M WRECK BAG RUN (50#/35#) 30 PULL UPS
20 BURPEE BOX JUMPS (24"/20")
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COMPTRAIN CLASS PROGRAMMING
METCON: "EL NINO"
1 MILE RUN
50 DUMBBELL SNATCHES (50#/35#) 400M WRECK BAG RUN (50#/35#) 30 PULL UPS
20 BURPEE BOX JUMPS (24"/20")