© 2019 CrossFit Spartanburg

THURSDAY 6.20.19

June 20, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MANO Y MANO"

 

CLASS DIVIDES INTO 2 TEAMS

 

TEAM 1: ROW FOR CALORIES

TEAM 2: 400M BUTCHER PUSH

X3

 

 

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