WEDNESDAY 6.19.19

COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH COMPLEX

BUILD TO A HEAVY SNATCH COMPLEX:

1 HANG POWER SNATCH

2 POWER SNATCHES

3 OVERHEAD SQUATS

METCON:

"BARTENDER"

10:00 AMRAP

12 DEADLIFTS (115#/85#) 9 OVERHEAD SQUATS (115#/85#) 6 HANG POWER SNATCHES (115#/85#)