© 2019 CrossFit Spartanburg

TUESDAY 6.18.19

June 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HELEN"

 

400M RUN

21 KETTLEBELL SWINGS (55#/35#)
12 PULL UPS

X3

 

SKILL:

"STRICT RING DIPS & DOUBLE OVERHEAD KETTLEBELL CARRY"

 

ALTERNATING EVERY MINUTE ON THE MINUTE:

EVEN MINUTES = STRING RING DIPS

ODD MINUTE = DOUBLE OVERHEAD KETTLEBELL CARRY

 

 

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