TUESDAY 6.18.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"HELEN"
400M RUN
21 KETTLEBELL SWINGS (55#/35#) 12 PULL UPS
X3
SKILL:
"STRICT RING DIPS & DOUBLE OVERHEAD KETTLEBELL CARRY"
ALTERNATING EVERY MINUTE ON THE MINUTE:
EVEN MINUTES = STRING RING DIPS
ODD MINUTE = DOUBLE OVERHEAD KETTLEBELL CARRY