MONDAY 6.17.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
3 SETS OF 6 REPS
METCON: "ESCAPE FROM WONDERLAND"
75 DOUBLE UNDERS
50 AIR SQUATS
25/18 CALORIE ROW
X3
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
BACK SQUAT
3 SETS OF 6 REPS
METCON: "ESCAPE FROM WONDERLAND"
75 DOUBLE UNDERS
50 AIR SQUATS
25/18 CALORIE ROW
X3