© 2019 CrossFit Spartanburg

SATURDAY 6.15.19

June 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

BUILD TO HEAVY SETS OF 5-3-1

 

METCON:
"FALL BACK"

 

15-12-9-6-3

DEADLIFTS (185#/135#)
BARBELL FACING BURPEES

 

 

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