FRIDAY 6.14.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"RUSH HOUR"
ON THE 4:00 X 5 ROUNDS:
14/10 CALORIE BIKE
10 LATERAL BARBELL BURPEES
5 POWER SNATCHES (135/95)
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COMPTRAIN CLASS PROGRAMMING
METCON:
"RUSH HOUR"
ON THE 4:00 X 5 ROUNDS:
14/10 CALORIE BIKE
10 LATERAL BARBELL BURPEES
5 POWER SNATCHES (135/95)