WEDNESDAY 6.12.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH: THRUSTER
BUILD TO A HEAVY SET OF 3
METCON:
"CHEST HAIR"
25 THRUSTERS (95#/65#) 400M RUN
25 CHEST-2-BAR PULL UPS
400M RUN
25 THRUSTERS (95#/65#)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH: THRUSTER
BUILD TO A HEAVY SET OF 3
METCON:
"CHEST HAIR"
25 THRUSTERS (95#/65#) 400M RUN
25 CHEST-2-BAR PULL UPS
400M RUN
25 THRUSTERS (95#/65#)