© 2019 CrossFit Spartanburg

WEDNESDAY 6.12.19

June 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
THRUSTER

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"CHEST HAIR"

 

25 THRUSTERS (95#/65#)
400M RUN

25 CHEST-2-BAR PULL UPS

400M RUN

25 THRUSTERS (95#/65#)

 

 

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