TUESDAY 6.11.19

COMPTRAIN CLASS PROGRAMMING

SKILL:

"STRICT RING DIPS / DOUBLE OVERHEAD KETTLEBELL CARRY"

ALTERNATING EVERY MINUTE ON THE MINUTE:

EVEN MINUTES = STRING RING DIPS

ODD MINUTE = DOUBLE OVERHEAD KETTLEBELL CARRY

METCON: "THE GOOD LIFE"

500M ROW

12 BURPEES

21 BOX JUMPS (24"/20")