TUESDAY 6.11.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

"STRICT RING DIPS / DOUBLE OVERHEAD KETTLEBELL CARRY"

ALTERNATING EVERY MINUTE ON THE MINUTE:

EVEN MINUTES = STRING RING DIPS

ODD MINUTE = DOUBLE OVERHEAD KETTLEBELL CARRY

METCON: "THE GOOD LIFE"

500M ROW

12 BURPEES

21 BOX JUMPS (24"/20")

X3


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle