MONDAY 6.10.19

COMPTRAIN CLASS PROGRAMMING

OLYPMIC LIFTING:

"HANG SQUAT CLEAN"

EVERY 2 MINUTES ON THE MINUTE:

2-2-1-1-1

*WORKING UP TO A HEAVY SINGLE FOR THE DAY

METCON: "HIGH HEELS"

9:00 AMRAP

10 HANG SQUAT CLEANS (95#/65#) 30 DOUBLE UNDERS