© 2019 CrossFit Spartanburg

THURSDAY 6.6.19

June 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT 

 

BUILD TO HEAVY SET OF 5.

 

METCON:

"TAIL LIGHTS"

 

TEAMS OF 3 (FOR TIME/25 MINUTE CAP)

100 DEADLIFTS (135/95)

400 METER BUTCHER PUSH (50/30)

75 DEADLIFTS (185/135)

400 METER BUTCHER PUSH (50/30)

50 DEADLIFTS (225/155)

400 METER BUTCHER PUSH (50/30)

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