© 2019 CrossFit Spartanburg

TUESDAY 6.4.19

June 3, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT CLEAN 3-2-2-1-1

 

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 2 REPS

#3: 2 REPS

#4: 1 REP

#5: 1 REP

 

METCON:

"POWER RANGER"

 

FOR TIME:

15 POWER CLEANS (155/105)

600 M RUN

10 POWER CLEANS (155/105)

400 M RUN

5 POWER CLEANS (155/105)

200 M RUN

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