© 2019 CrossFit Spartanburg

MONDAY 6.2.19

June 3, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"EIGHTEEN WHEELER"

 

AMRAP 18:

12/9 CALORIE ASSAULT BIKE

15 WALLBALLS (20/14)

12 ALTERNATING DUMBBELL SNATCHES (50/35)

9 TOES 2 BAR

 

2:00 MAX CALORIE BIKE

REST AS LONG AS NEEDED AFTER THE METCON AND THEN CRANK OUT AS MANY CALORIES AS POSSIBLE IN 2:00 ON THE ECHO BIKE.

 

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