WEDNESDAY 5.29.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
HANG SQUAT CLEAN 3-3-3-2-2
HANG SQUAT CLEAN FOR LOAD:
#1: 3 REPS
#2: 3 REPS
#3: 3 REPS
#4: 2 REPS
#5: 2 REPS
METCON:
"BEL-AIR"
AMRAP 15:
40 DOUBLE UNDERS
20 DUMBBELL HANG CLEAN & JERKS (50/35)
40 DOUBLE UNDERS
20/15 CALORIE ROW