THURSDAY 5.30.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"ADDERALL"

0:00-10:00 - 1 MILE RUN, MAX CLEAN & JERKS (135/95)

10:00-13:00 - REST

13:00-20:00 - 800 METER RUN, MAX POWER SNATCH (115/80)

20:00-23:00 - REST

23:00-27:00 - 400 METER RUN, MAX THRUSTERS (95/65)

DURANTE CORE COOLDOWN

10 HOLLOW ROCKS

10 V-UPS

10 TUCK UPS

10 HOLLOW HOLDS

1:00 REST