WEDNESDAY 5.29.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT CLEAN 3-3-3-2-2

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 2 REPS

#5: 2 REPS

METCON:

"BEL-AIR"

AMRAP 15:

40 DOUBLE UNDERS

20 DUMBBELL HANG CLEAN & JERKS (50/35)

40 DOUBLE UNDERS

20/15 CALORIE ROW