© 2019 CrossFit Spartanburg

WEDNESDAY 5.29.19

May 29, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT CLEAN 3-3-3-2-2

 

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 2 REPS

#5: 2 REPS

 

METCON:

"BEL-AIR"

 

AMRAP 15:

40 DOUBLE UNDERS

20 DUMBBELL HANG CLEAN & JERKS (50/35)

40 DOUBLE UNDERS

20/15 CALORIE ROW

 

 

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