© 2019 CrossFit Spartanburg

THURSDAY 5.30.19

May 29, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ADDERALL"

 

0:00-10:00 - 1 MILE RUN, MAX CLEAN & JERKS (135/95)

10:00-13:00 - REST

13:00-20:00 - 800 METER RUN, MAX POWER SNATCH (115/80)

20:00-23:00 - REST

23:00-27:00 - 400 METER RUN, MAX THRUSTERS (95/65)

 

DURANTE CORE COOLDOWN

 

10 HOLLOW ROCKS

10 V-UPS

10 TUCK UPS 

10 HOLLOW HOLDS

1:00 REST

x5

 

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