© 2019 CrossFit Spartanburg

TUESDAY 5.28.19

May 28, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"JELLY BELLY"

 

50-40-30-20-10: AB MAT SIT-UPS

25-20-15-10-5: CALORIE ASSAULT BIKE

10-8-6-4-2: DEADLIFTS (275/185)

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