© 2019 CrossFit Spartanburg

FRIDAY 5.24.19

May 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT 4x5

 

DEADLIFT FOR LOAD:

#1: 5 REPS

#2: 5 REPS

#3: 5 REPS

#4: 5 REPS

 

METCON:

"JOKER"

 

FOR TIME:

1-2-3-4-5-6-7-8-9-10: TETO BAR

10-9-8-7-6-5-4-3-2-1: DEADLIFTS (225/125)

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload