WEDNESDAY 5.22.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"STRICT NICOLE"

AMRAP 20:

400 M RUN

MAX STRICT PULL-UPS

35/25 CALORIE BIKE

REST AS LONG AS NEEDED AFTER THE METCON AND THEN ATTEMPT A MAX EFFORT 35/25 CALORIE BIKE. NOTE IN YOUR SCORE WHICH BIKE (ECHO OR ASSAULT) USED.


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle