© 2019 CrossFit Spartanburg

WEDNESDAY 5.22.19

May 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"STRICT NICOLE"

 

AMRAP 20:

400 M RUN

MAX STRICT PULL-UPS

 

35/25 CALORIE BIKE

REST AS LONG AS NEEDED AFTER THE METCON AND THEN ATTEMPT A MAX EFFORT 35/25 CALORIE BIKE. NOTE IN YOUR SCORE WHICH BIKE (ECHO OR ASSAULT) USED. 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload