WEDNESDAY 5.22.19
May 21, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"STRICT NICOLE"
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AMRAP 20:
400 M RUN
MAX STRICT PULL-UPS
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35/25 CALORIE BIKE
REST AS LONG AS NEEDED AFTER THE METCON AND THEN ATTEMPT A MAX EFFORT 35/25 CALORIE BIKE. NOTE IN YOUR SCORE WHICH BIKE (ECHO OR ASSAULT) USED.Â
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