© 2019 CrossFit Spartanburg

TUESDAY 5.21.19

May 20, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT CLEAN 5x3

 

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 3 REPS

#3: 3 REPS

#4: 3 REPS

#5: 3 REPS

 

METCON:

"DIRT NAP"

3 ROUNDS:

15 HANG SQUAT CLEANS (115/80)

15 LATERAL BARBELL BURPEES

 

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