© 2019 CrossFit Spartanburg

MONDAY 5.20.19

May 20, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FANCY PANTS"

 

FOR TIME:

21 KETTLEBELL SWINGS (70/55)

200 M RUN

21 OVERHEAD SQUATS (95/65)

200 M RUN

15 KETTLEBELL SWINGS (70/55)

200 M RUN

15 OVERHEAD SQUATS (95/65)

200 M RUN

9 KETTLEBELL SWINGS (70/55)

200 M RUN

9 OVERHEAD SQUATS (95/65)

200 M RUN

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