THURSDAY 5.16.19

COMPTRAIN CLASS PROGRAMMING

METCON:

"DIRT ROAD"

3 ROUNDS:

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

10 STRICT PULL-UPS

200 M FARMER'S CARRY (53/35)

2 ROUNDS:

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

10 STRICT PULL-UPS

200 M FARMER'S CARRY (53/35)

1 ROUND:

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

10 STRICT PULL-UPS