© 2019 CrossFit Spartanburg

THURSDAY 5.16.19

May 17, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DIRT ROAD"

 

3 ROUNDS:

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

10 STRICT PULL-UPS

 

200 M FARMER'S CARRY (53/35)

 

2 ROUNDS:

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

10 STRICT PULL-UPS

 

200 M FARMER'S CARRY (53/35)

 

1 ROUND:

30 ABMAT SIT-UPS

15/10 CALORIE ASSAULT BIKE

10 STRICT PULL-UPS

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