© 2019 CrossFit Spartanburg

WEDNESDAY 5.15.19

May 15, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

HANG SQUAT SNATCH 5x1

 

HANG SQUAT SNATCH FOR LOAD:

#1: 1 REP

#2: 1 REP

#3: 1 REP

#4: 1 REP

#5: 1 REP

 

METCON:

"RUN WILD"

 

3 ROUNDS:

600 M RUN

30 ALTERNATING DUMBBELL SNATCHES (50/35)

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