© 2019 CrossFit Spartanburg

TUESDAY 5.14.19

May 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"UNDERCOVER"

 

3 ROUNDS:

15 POWER CLEANS (115/80)

20 PUSH-UPS

 

2 ROUNDS:

27/21 CALORIE ROW

75 DOUBLE UNDERS

 

1 ROUND:

35/25 CALORIE ASSAULT BIKE

 

DURANTE CORE COOLDOWN

 

10 HOLLOW ROCKS

10 V-UPS

10 TUCK UPS

10 HOLLOW HOLDS

1:00 REST

x5

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