MONDAY 5.13.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"WALL STREET"

3 ROUNDS:

800 M RUN

40 KETTLEBELL SWINGS (35/53)

40 WALLBALLS (20/14)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle